Best First Watch Breakfast Menu Prices 2026
Last Updated: July 2026
Explore the updated First Watch Breakfast Menu with Prices. Enjoy freshly prepared First Watch breakfast favorites, including free cage eggs, omelets, power bowls, avocado toast, pancakes with Million Dollar Bacon, and famous seasonal specials. Most menu item prices range from $10 to $18, with high-quality fresh ingredients served regularly at First Watch locations all across the United States of America. The First Watch menu has everything else worth knowing before your visit.
This latest 2026 guide includes the updated menu prices, popular breakfast favorite dishes, calories, and useful information to make ordering easy. First Watch is a daytime-only restaurant that serves breakfast, brunch, and lunch, with the lack of availability of dinner. For a delicious breakfast, find your nearest spot on the First Watch locations page. Craving breakfast near Towson University? Putty Hill location is open at 7 AM daily.
First Watch Breakfast Near Me
With more than 640 First Watch locations across 32 U.S. states operating at a time, it is much easier to enjoy a fresh breakfast or brunch. First Watch restaurants are open regularly from 7:00 AM to 2:30 PM and serve only breakfast, brunch, and lunch, with no dinner service.
Most of the First Watch locations offer dine-in, takeout, and delivery through different platforms like Uber Eats & DoorDash. For the best taste and shorter wait times, visit before 10:00 AM or after 1:00 PM. Explore the First Watch Locations pages to find the nearest restaurant near you.
How Much Does First Watch Breakfast Cost?
The First Watch Breakfast Menu offers healthy, fresh, & made-to-order meals at affordable prices. In 2026, most of the popular breakfast dishes range from $10 to $18, depending on your choice. Famous options like the Tri-Fecta start around $9, while Power Bowls, Eggs Benedict, and other First Watch breakfast favorites are typically priced between $13 and $18, offering fresh ingredients, great value, and quick delivery services.
First Watch Breakfast
First Watch serves fresh, quality breakfast & brunch regularly from 7:00 AM. It includes popular favorite items like skillets, pancakes, and omelets, with the famous Million Dollar Bacon. Whether you want a healthy, light breakfast or a hearty morning meal, the menu offers something extra for every kind of taste. Check the complete First Watch Menu to discover more options for breakfast, brunch, and lunch favorites before you visit the restaurant.
Breakfast vs. Brunch at First Watch: What’s the Difference?
The combination of First Watch Breakfast and Brunch Menu makes classic breakfast favorites with top-quality brunch specials, served daily from 7:00 AM to 2:30 PM. First Watch guests can taste everything from omelets and avocado toast to Power Bowls, pancakes, salads, and sandwiches, all made with quality, fresh ingredients.
First Watch normally uses cage-free eggs, freshly prepared, and features favorite seasonal menu items available throughout the year. Whether you’re thinking of a healthy breakfast or a late morning brunch, the menu always offers the best options for every appetite. Explore the complete First Watch Brunch Menu for your daytime favorites.
Popular Items on the First Watch Breakfast Menu
The Breakfast Menu includes a wide variety of customer favorites made with fresh ingredients provides the service throughout the day. Explore some popular breakfast dishes to taste.
Million Dollar Bacon ($7.30 | 250 Cal)
The restaurant’s popular signature item, Million Dollar Bacon, contains a thick layer of cut bacon covered with spicy seasonings and sweet seasonings for a bold flavor. It best combos with omelets, pancakes, & traditional breakfast platters.
Avocado Toast ($12.99 | 640 Cal)
Prepared with multigrain toast, healthy & fresh avocados, free-range eggs, feta cheese, and pico de gallo, this amazing breakfast is the best choice for guests who want a fresh and satisfying meal.
Power Breakfast Quinoa Bowl ($12.49 | 860 Cal)
Coated with quinoa, avocado, cage-free eggs, chicken sausage, apple, and fresh vegetables, it becomes protein-rich. The breakfast bowl is the best choice for a healthy morning meal.
Floridian French Toast ($13.49 | 880 Cal)
Made with thick brioche bread and coated with berry compote, granola, fresh bananas, and whipped cream, this breakfast becomes the perfect choice for anyone who wants a rich morning treat.
A.M. Superfoods Bowl ($12.99 | 960 Cal)
This nutritional bowls combos avocado, kale, lemon tahini, quinoa, almonds, and cage-free eggs, making it a fruitful choice for breakfast lovers.
The Traditional ($12.99 | 1,060 Cal)
A classic breakfast includes two cage-free eggs, your selection of bacon, turkey/chicken sausage, or ham, served with seasoned potatoes and toast for a morning meal.
Lemon Ricotta Pancakes ($12.49 | 1,250 Cal)
These pancakes are prepared with ricotta cheese and lemon zest and are finished with warm blueberry compote for a refreshing breakfast.
Why First Watch Breakfast Stands Out
First Watch is popular because of its freshly prepared breakfast and top-quality ingredients. From cage-free eggs and better, flavorful breakfast meats to signature dishes such as Million Dollar Bacon, the menu provides a fresh and satisfying dining experience for the loved ones of breakfast.
AM Superfoods Bowl
Price:12.99 | Calories: 960
Granola Bowl
Price:10.99 | Calories: 1070
Tri-Athlete
Price:13.29 I Calories: 500
Avocado Toast
Price:12.99 | Calories: 640
Power Wrap
Price:11.29 I Calories: 500
Tri-Athlete
Price:13.29 I Calories: 500
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Healthiest Options Comparison
| Items | Protien | Calories | Suitable For |
|---|---|---|---|
| Healthy Turkey | 27g | 540 | Enhance Muscles |
| Salmon Benedict | 28g | 520 | Protein-Rich |
| Power Wrap | 26g | 500 | Quick Meal |
| Tri-Athlete | 24g | 500 | Weight Loss |
Egg Breakfast Favorites
A classic breakfast, including a variety of unique egg-based dishes with outstanding flavors and satisfying combos. These are Egg-Sclusives menu items you can’t find anywhere else.
| Dish | Category | Price | Calories |
|---|---|---|---|
| Classic Benedict | Egg Dish | $13.79 | 620 Cal. |
| BLT Benedict | Egg Dish | $16.99 | 590 Cal. |
| Elevated Egg Sandwich | Egg Dish | $12.99 | 1040 Cal. |
| Farm Stand Breakfast Tacos | Egg Dish | $12.79 | 1000 Cal. |
| Market Hash | Egg Dish | $13.79 | 1200 Cal. |
| Bacado Omelet | omelet | $13.79 | 740 Cal. |
| Chile Chorizo Omelet | omelet | $12.29 | 1090 Cal. |
| Ham & Gruyere Omelet | omelet | $12.29 | 1050 Cal. |
| The Works Omelet | omelet | $13.79 | 1080 Cal. |
| chikichanga | Egg Dish | $13.99 | 1080 Cal. |
The Elevated Sandwiches at First Watch combine a cage-free fried egg with artisan bread and top-quality fresh toppings for a healthy breakfast at affordable prices of around $12.99. It’s a fruitful option for any First Watch lovers looking for a memorable First Watch breakfast sandwich.
Deluxe Egg Sandwich
Price:12.99 I Calories: 1040
Fresh Breakfast Tacos
Price:12.99 I Calories: 100
Chicken Breakfast Wrap
Price:13.99 I Calories: 1160
Traditional Benedict
Price:6.20 I Calories: 620
BLT-Style Eggs Benedict
Price:16.99 I Calories: 580
Homestyle Breakfast Hash
Price:12.59 I Calories: 1190
Hearty Parma Hash
Price:3.79 I Calories: 1260
Turkey Sausage & Eggs
Price:12.49 I Calories: 940
Omelets & Frittatas
Every omelet is made with two or more than two cage-free eggs and served with artisan toast and your favorite options of seasonal potatoes. You’ll also get grain toast & fresh greens on the side. Each omelet is prepared with fresh, quality ingredients for a satisfying breakfast experience.
Chile Chorizo Omelet
Price:13.29 | Calories: 730
Bacado Omelet
Price:13.79 I Calories: 740
Inspired Italian Omelet
Price:12.49 | Calories: 760
The Works Omelet
Price:13.29 I Calories: 710
Frittata Rustica
Price:12.79 | Calories: 740
Market Vegetable Omelet
Price: 12.99 | Calories: 500
- Morning Market Veg is a low-calorie, lighter option and is suitable for weight loss.
- For muscle gains, with 36g of protein per serving.
- Ham & Gruyere combos a great flavour at a reasonable price.
Breakfast Sandwiches at First Watch
First Watch breakfast sandwiches are prepared with fresh, top-quality ingredients, including cage-free eggs and meats. Each sandwich is made fresh to order. With affordable prices ranging from $12 to $17, depending on the quality of the sandwiches.
Vegetable Burger
Price:11.99 | Calories: 700
Monterey Sandwich
Price:12.79 I Calories: 1220
Traditional BLTE
Price:11.99 | Calories: 1010
Gruyere Ham Melt
Price:12.79 | Calories: 880
Turkey Baja Burger
Price:11.99 | Calories: 810
Roast Beef Havarti
Price:14.29 I Calories: 1100
Power Bowls (High-Protein, Nutrient-Dense)
Pesto Chicken Quinoa
Bowl
Price:12.49 | Calories: 650
Power Breakfast Quinoa
Bowl
Price:11.07 I Calories: 860
Power Bowl Macro Comparison
| Bowl Choice | Protein | Carbs | Fat | Fiber | Recommendation |
|---|---|---|---|---|---|
| Power Breakfast | 37g | 81g | 37g | 9g | Great after a workout |
| Pesto Chicken | 36g | 63g | 25g | 8g | lighter choice lunch |
First Watch Seasonal Breakfast Menu 2026
| Items | Prices | Calories |
|---|---|---|
| Million Dollar Breakfast Sandwich | $14.99–$16.49 | 860 |
| Chipotle Steak & Queso Hash | $15.99–$17.49 | 1470 |
| Banana Brittle French Toast | $13.99–$15.49 | 1010 |
| Honey Butter Biscuit Bites | $6.99–$8.49 | 790 |
| Watermelon Wake-Up | $5.99–$6.99 | 120 |
| Spiked Watermelon Wake-Up | $9.99–$11.99 | 200 |
First Watch updates its menu list five to six times, prepared with natural & fresh ingredients. The menu for Summer 2026 includes famous picks like Chipotle Steak & Queso Hash, which contains more than 57g of protein, along with the healthy and fresh Watermelon, with 120 calories. Prices are affordable & can vary by location. Its menu may be different at different restaurants.
Breakfast Salads Menu: Fresh & Healthy Salads
Explore a fresh and energetic First Watch breakfast salad prepared with crisp greens, lean protein, and flavourful vegetables. It’s a light, healthy option for a low-calorie breakfast or refreshing start of your morning.
Honey Pecan Salad
Price:12.29 | Calories: 850
Power Kale Salad
Price:12.29 | Calories: 820
Chicken Avocado Salad
Price:12.29 I Calories: 790
Protein Cobb Salad
Price:12.29 | Calories: 680
Famous traditional breakfast dishes
Classic Style
Price:12.99 I Calories: 1390
Triple Breakfast
Price:12.99 I Calories: 980
The Best Gluten-Free Breakfast Items at First Watch?
First Watch offers various gluten-free breakfast options for their guests which cant like wheat and gluten. From quality fruit to protein-rich bowls, there are different choices.
- Gluten-Free Toast – A wheatless bread choice for breakfast.
- Omelets –Combine your favorite omelet with gluten-free toast.
- Energetic Breakfast Quinoa Bowl – A nutritious, protein option.
- A.M. Superfoods Bowl – Order granola free for a gluten-free choice.
- Healthy Turkey – A protein-rich breakfast with gluten-free options.
- Fresh Fruit – The energetic gluten-free option with a refreshing side.
For Geneva-specific dishes, prices, and seasonal picks, go to the First Watch Geneva Menu page.
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Kids’ Breakfast Menu: Delicious Meals for Little Ones
First Watch Kids Breakfast Menu is prepared with fresh & top-quality ingredients & flavourful options made for your lovely ones. From healthy, nutritious breakfast favorites for the kids. First Watch offers delicious and enjoyable dishes for kids as well as your whole family.
Kids Bacon & Egg
Price:7.59 I Calories: 410
Kids Chocolate Chip Pancake
Price:7.59 I Calories: 850
Kids French Toast
Price:7.29 I Calories: 490
Kids Half Waffle
Price:7.68 I Calories: 830
Grilled Cheese
Price:7.59 I Calories: 850
Steel-Cut Oatmeal
Price:7.29 I Calories: 300
Breakfast Sides Dishes
First Watch contains a variety of breakfast choices, like crispy bacon and turkey sausage with fresh & quality fruits and low-carb options. First Watch lover favorites like Million Dollar Bacon and Potatoes. Best flavors and crispy options for any breakfast or brunch.
Million Dollar Bacon
Price:5.98 | Calories: 250
Million Dollar Potatoes
Price:7.19 I Calories: 460
Chicken Apple Sausage
Price:7.29 I Calories: 180
Fresh Seasonal Fruit
Price:7.89 I Calories: 160
Turkey Sausage
Price:4.89 I Calories: 230
Pork Sausage
Price:7.19 I Calories: 460
Lemon Mixed Greens
Price:7.59 | Calories: 520
Turkey Sausage Side
Price:4.89 I Calories: 520
Smoked Bacon
Price:5.59 | Calories: 160
Cheesy Grits
Price:3.49 I Calories: 180
Two Eggs Side
Price:5.79 | Calories: 220
Breakfast Muffin
Price:2.49 I Calories: 330
How to Order Keto-Friendly Breakfast at First Watch?
Low-Carb Breakfast Picks
If you’re interested in a keto-style breakfast, First Watch offers a variety of breakfast options that can be personalized with the carbs. Finding on eggs, avocado, and bacon, while leaving out potatoes & breads. Explore the juice bar drinks
- Make Your Own Omelet – Select any omelet, leave the toast, and add fresh greens.
- Farmhouse Modified Hash – Skip the potatoes to plus extra greens.
- Omelet Bacado – Eggs, bacon, and avocado make this a suitable low-carb option.
Approximate Net Carbs:
- Greens+omelets: 8-13g
- Modified Classic: Around 5g
Apple Juice
Price:3.89 | Calories: 210
Grapefruit Juice
Price:4.89 I Calories: 190
Fresh Brewed Iced Tea
Price:3.79 I Calories: 180
Low-Fat Milk
Price:3.89 | Calories: 100
Sunrise Coffee
Price:3.89 I Calories: 10
Chocolate Cocoa
Price: 4.99 | Calories: 250
Botanical Tea
Price:3.89 I Calories: 240
Light Cola
Price:1.99 | Calories: 0
Breakfast hours at First Watch
First Watch is a daytime restaurant that serves quality & fresh breakfast or brunch, open from 7 AM to 2:30 PM daily.
- Working Hours: Daily from 7:00 AM – 2:30 PM.
- Available Items: Just breakfast or brunch is available all day, but no dinner.
- Suitable Time at First Watch: 7: 00-8: 30 AM or after 1 PM.
- Wait Times: 7:00-8:30 AM on weekdays or after 1:00 PM.
How to Avoid Waiting at First Watch:
To save your precious time, follow the given steps to reduce the wait times at First Watch.
You can also use the First Watch app to find the nearest location near you or visit the official website of First Watch.
Complete Guide to Holiday Hours at First Watch
First Watch restaurants remain open on most of the holidays. But it depends on the hours because the operating hours vary at different locations. Check your nearest restaurant schedules for holidays. Before visiting, confirm the exact working hours.
| Holydays | Status |
|---|---|
| Sundays | Open |
| Eve new years | Open |
| Chirtmas Eve | Limited Hours |
| Thanksgiving Day | Closed |
| Chritmas Day | Open |
| Independence Day | Open |
| Memorial Day | Open |
| Labour Day | Open |
| Ester Sunday | limited hours |
| New Year’s Day | Open |
Note: The breakfast hours at First Watch depend on the locations and days. Explore the schedule of your nearest First Watch restaurant before your visit. Confirm the updated menu hours to avoid waiting times.
How to order breakfast menu via the First Watch app
Absolutely, the First Watch mobile app allows you to explore the whole menu with complete information about the updated prices, Delivery platforms & join the waitlist before arriving for online delivery.
- Visit the First Watch app or official website of first watch.
- Create a new account or sign in to your account.
- Select your nearest First Watch restaurant.
- Explore the whole breakfast menu & choose your favorite items to add to the cart.
- Verify your delivery details carefully.
- Choose your preferred payment method & check your order before placing it.
- Confirm your order & track it until it arrives.
What Customers Say About the First Watch Breakfast Menu?
My real experience with the breakfast menu after visiting First Watch continuously for one year.
What Stands Out at First Watch:
- Freshly Prepared Meals – Breakfast is made fresh to order & protein-rich.
- Nutrition Details – Calories and nutrition details are completely easy to view.
- Satisfying Portions – Most of the items are generous in size.
- Seasonal Options – Seasonal menu items are fresh and interesting due to the rotating menu.
- Quality Ingredients – Fresh & top-quality ingredients make meals delicious.
Where First Watch Could Improve
- Prices are slightly higher than other breakfast restaurants.
- Weekend visits have more crowds, so wait times may be high.
- Some Vegan choices are limited.
- No dinner service.
- Most of the First Watch locations close in the afternoon.
Who Will Enjoy First Watch:
- Interested people who want friendly breakfast choices.
- Customer favorite brunch options on weekends.
- High-quality ingredients for diners at slightly high prices.
- Family time breakfast choices.
What should we skip at Skip First Watch:
- Diners want to find Breakfast options at affordable prices.
- Limited vegan options are available.
- No dinner service for customers because it closes early.
How to Order at First Watch – Final Verdict
To get your delicious breakfast menu from First Watch, it can help you get more value.
- Protein-rich: Check out the Power Breakfast Quinoa Bowl (around 38g) or Farmhouse Hash (32g).
- For Low calories: Try the Tri-Athlete (around 500 cal) or Healthy Turkey (540 cal).
- Best value: The Classic ($12.99) lets you choose your favorite choice.
- For a surprise treat: Taste the Lemon Ricotta Pancakes or famous Million Dollar Bacon.
- Don’t visit at busy times: Visit on weekdays from 7–8:30 am or after 1 pm, and join the waitlist to save time.
Comparison Table of First Watch vs IHOP vs Denny’s:
First Watch is the best choice for fresh, made-to-order breakfast prepared with top-quality ingredients. IHOP and Denny’s may suit diners who are looking for lower prices and faster service. But with lower quality.
Best for quality: First Watch
Best for Budget: IHOP or Denny’s
| Factor | First Watch | IHOP | Denny’s |
|---|---|---|---|
| Food Quality | Freshly prepared meals | Ready-to-serve options | Mix of prepared foods |
| Menu Style | Breakfast & lunch | All-day breakfast | All-day breakfast |
| Healthy Choices | More health-focused options | Fewer choices | Fewer choices |
| Meal Price | $11–$14 | $9–$13 | $8–$12 |
| Alcohol | Not available | Available at some locations | Available at some locations |
| Weekend Wait | Often longer | Usually shorter | Usually shorter |
| Fresh Food Focus | Major priority | Less emphasized | Less emphasized |
| Seasonal Choices | Regular menu updates | Limited | Limited |
FAQs About the Breakfast First Watch
Final words on First Watch Breakfast menu
First Watch breakfast offers a variety of options, which are fresh, made-to-order meals at more than 633 locations in the US. The breakfast menu includes cage-free eggs, hearty bowls, pancakes, and bacon, with multiple healthier & lighter choices. Normally, the prices of the items range from $9 to $16, with popular Million Dollar Bacon, Lemon Ricotta Pancakes, & the Power Breakfast Quinoa Bowl, which are rich in protein.
Healthy diners looking for low-calorie, gluten-free choices. Most of the locations open at 7 AM, but ordering through the app by joining the waitlist is more convenient for you and reduces your wait time.