First Watch Healthier Side Menu 2026: Prices & Calories
For visitors who are interested in a lighter meal at First Watch that enhances their energy and satisfaction? The First Watch Healthier Side Menu is considered the best choice, containing fresh, nutrition-sensitive choices like the famous Tri-Athlete, Avocado Toast, Power Wrap, and Sunrise or morning Granola Bowl. These choices can make it easier to decide on a balanced breakfast or brunch while staying conscious about calories and protein.
What are the most suitable, healthiest options at First Watch? Which meals are considered the lowest in calories? To make it easy, we break down the complete menu into prices, calories, protein, and dietary details for each of the healthier menu choices. It includes pure vegetarian and gluten-free options. So you have to use the guide to compare your preferred choices that best suit your nutrition criteria.
What Can You Order from the First Watch Healthier Side Menu?
The First Watch Healthier Side Menu is mostly recommended for those diners who want to enjoy balanced meals prepared with fresh, natural ingredients. The menu contains cage-free eggs, whole grains, vegetables, and protein-rich choices, along with prices generally ranging from $11 to $17, and calories varying by meal.
Around 12 menu options are available, which are used to prepare and order meals than reheated. From the delicious Avocado Toast with multiple choices of breakfast and brunch, you can easily compare the menu calories, prices, protein, and dietary options to fulfill your meal requirements.
Can You Customize First Watch Healthier Side Menu Items?
Yes. First Watch offers customization of its Healthier Side Menu. You are free to replace toast with fruit, and egg whites can be easily replaced by whole eggs; you can also skip the cheese to match your nutritional requirements.
Many of the items cannot be charged extra amount while add-ons such as turkey sausage or grilled chicken are slightly expensive. But the menu depends on the location, based on availability and extra charges, so you should confirm your order first.
First Watch Keto-Friendly Options: Healthier Side Menu
First Watch’s Healthier Side Menu is a good way for diners who are sensitive to follow a low-carb lifestyle. You can easily customize your food by adjusting bread, grains, etc.
The menu includes 12 options that offer you different delicious choices suitable for breakfast and brunch. Here are the best keto-friendly First Watch options. Completely analyze them now.
|
🍳 Keto-Friendly Item |
🥑 Net Carbs |
✅ Why It Works for Keto |
|---|---|---|
| Egg White Veggie Scramble | ~3g | 24g protein, no bread, and a filling combination of eggs and vegetables. |
| Healthy Turkey Omelet | ~3g | Lean turkey, mushrooms, green chilies, and cage-free eggs provide a protein-focused meal. |
| Tri-Athlete Omelet | ~4g | Three egg whites, turkey, and fresh vegetables offer protein without a heavy carb load. |
| Avocado Toast | Skip the toast | Order the avocado separately for a source of healthy fats without the bread. |
| Power Wrap | ~5g | Request it without the wrap and keep the egg whites, turkey, and vegetables. |
| Fresh Greens Side | 0g | A low-carb side that can complement a variety of keto-friendly meals. |
| Avocado Add-on | ~2g | Adds healthy fats and can be paired with many lower-carb menu choices. |
Physics
Healthier Side Menu with Prices & Calories
| 🍽️ Menu Item | 💵 Price | 🔥 Calories | 🥗 Description |
|---|---|---|---|
| Power Wrap | $11.29 | 500 Cal. | Egg whites, turkey, vegetables, and mozzarella in a sun-dried tomato tortilla, served with fresh fruit. |
| Avocado Toast | $12.99 | 640 Cal. | Artisan-cut toast topped with cage-free eggs, avocado, lemon, and sea salt. |
| Healthy Turkey | $12.99 | 540 Cal. | Egg-white omelet with turkey and Feta, served with spinach and whole grain toast. |
| AM Super Food Bowl | $12.99 | 960 Cal. | Coconut chia pudding, fruit compote, granola, and almond butter toast. |
| Tri-Athlete | $13.29 | 500 Cal. | Egg-white vegetable omelet with whole grain toast, green chilies, tomatoes, onions, and fruit. |
| Sunrise Granola Bowl | $10.99 | 1070 Cal. | Greek yogurt, seasonal fruit, granola, almonds, and a muffin. |
| Steel Cut Oatmeal | $9.39 | 995 Cal. | Steel-cut oats with fruit, pecans, brown sugar, and milk, served with a muffin. |
Healthier Side Menu Nutrition Info
| 🥗 Healthier Side | 🔥 Calories (Cal) | Calories from Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | 💪 Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Power Wrap | 500 | 100 | 11 | 3 | 0 | 25 | 950 | 63 | 5 | 19 | 0 | 37 |
| Steel Cut Oatmeal | 990 | 310 | 35 | 6 | 0 | 82 | 405 | 155 | 11 | 73 | 57 | 20 |
| A.M Superfoods Bowl | 960 | 470 | 54 | 23 | 0 | 0 | 1125 | 104 | 19 | 49 | 32 | 21 |
| Healthy Turkey | 540 | 125 | 14 | 5 | 0 | 50 | 1630 | 66 | 5 | 25 | 20 | 48 |
| Avocado Toast | 640 | 370 | 41 | 9 | 0 | 425 | 1310 | 47 | 15 | 8 | 5 | 23 |
What Are the Best Low-Calorie Choices at First Watch?
First Watch lovers who are looking for a healthy & lighter meal. Steel-Cut Oatmeal is a perfect choice for them, which contains about 280 calories. Along with Egg White Veggie Scramble have 320 calories, and the famous Morning Market Veg Omelet contains 420 calories. Each option has fewer than 500 calories and provides a balanced meal.
To keep the calories low, you should have to choose quality and fresh fruits instead of heavier ones and avoid extra cheese or high-calorie add-ons. Filtered water and black coffee also keep your intake
First Watch Healthier Side Menu
First Watch Energy Wrap
Price:11.79 I Calories: 500
Protein-Packed Tri-Athlete
Price:13.29 I Calories: 500
Fresh Fruit & Granola Bowl
Price:10.99 I Calories: 1070
Morning Superfoods Bowl
Price:12.99 I Calories: 960
Fresh Turkey & Eggs
Price:13.29 I Calories: 540
Smashed Avocado Toast
Price:11.99 I Calories: 640
How to Order First Watch for Takeout
You can use the First Watch trusted website or mobile app to pick up your favorite choices quickly. Most of the Healthier Side choices stay safe during. Moreover, after preparation, you can enjoy the egg-based choices.
For takeout, Power Wrap is a perfect option. Avocado Toast stays safe when packed separately from toast. You can pick up your meal by using delivery services like DoorDash and the popular Uber Eats, but with an extra charge.
FAQs
Final Thoughts on the First Watch Healthier Side Menu
The First Watch Healthier Side Menu always provides safe, flavour-rich, and lighter meals. The popular trending choices are Power Wrap and Healthy Turkey Omelet, which are protein-rich. On the side, Steel-Cut Oatmeal is considered a simple & unique option for calorie-conscious visitors. You can customize your dishes according to your dietary requirements. To explore more gluten-free choices, check our First Watch Gluten-Free Menu for more options.