First Watch Nutrition & Calorie Guide 2026
The First Watch Nutrition Guide is prepared very carefully using accurate data, which helps you understand the complete information on calories and nutrients in the famous breakfast, brunch, and beverage favorites. A visitor can easily compare the menu items based on their ingredients, Calories, Carbohydrates, sugar, and fats detail. So you can easily decide what to order after completely analyzing the menu details. This makes the meal more satisfying.
It depends on you whether you are searching for a protein-rich breakfast, meals containing low calories, or gluten-free choices. First Watch provides multiple popular dishes that best suit your eating criteria. So you can easily use this guide to satisfy yourself during your brunch and breakfast.
Nutrition values may differ because of the different preparation methods and menu items. To avoid this hesitation, carefully check the latest First Watch nutrition information on the official First Watch website for the most accurate information.
The First Watch Nutrition Guide gets the exact and accurate dietary data in one place. It includes calories, protein, fat, carbohydrates, and sodium to compare the meals easily.
What Is the Lowest-Calorie Choice at First Watch?
Fresh Fruit Bowl is considered the lowest calorie around 150 calories, at First Watch restaurants. It’s light and recommended for those who want to keep their calorie intake low with enjoyment.
First Watch Nutrition & Calories Guide
To check the First Watch nutrition menu calories, macronutrients, and dietary options before deciding your breakfast. To find the suitable option that best fits your nutrition criteria.
Planning your visit? Do not forget to check the First Watch hours and wait times for a convenient dining experience.
First Watch Summer Menu 2026: Nutrition & Calories
| Menu Item |
Calories (cal) |
Calories from Fat |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Added Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
🥪
Million Dollar Breakfast Sandwich | 860 | 530 | 60 | 24 | 0 | 285 | 1280 | 51 | 3 | 17 | 13 | 26 |
|
🍳
Chipotle Steak & Queso Hash | 1470 | 800 | 91 | 33 | 0 | 545 | 3920 | 95 | 14 | 8 | 0 | 57 |
|
🍞
Banana Brittle French Toast | 1010 | 460 | 52 | 21 | 0 | 420 | 2130 | 111 | 6 | 57 | 41 | 26 |
|
🥯
Honey Butter Biscuit Bites | 790 | 340 | 39 | 21 | 0 | 25 | 2290 | 97 | 3 | 30 | 25 | 12 |
|
🍉
Watermelon Wake-Up | 120 | 0 | 0 | 0 | 0 | 0 | 10 | 31 | 2 | 25 | 3 | 2 |
Juice Bar Nutrition Information
| Juice Item |
Calories (cal) |
Calories from Fat |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Added Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
🥬
Kale Tonic Fresh Juice | 130 | 0 | 0 | 0 | 0 | 0 | 30 | 32 | 2 | 20 | 0 | 4 |
|
🍊
Morning Meditation Fresh Juice | 140 | 0 | 0 | 0 | 0 | 0 | 20 | 36 | 0 | 30 | 20 | 1 |
| 🍇 Purple Haze | 230 | 0 | 0 | 0 | 0 | 0 | 10 | 61 | 1 | 54 | 53 | 0 |
First Watch Power Bowls: Nutrition & Calories
Completely analyze the First Watch Power Bowls menu to see detailed information on bowls’ ingredients, calories, protein, and other nutrition facts. To decide on your perfect dietary preferences, this comparison table makes it easy.
If you want to see more details of breakfast and brunch choices, check the complete First Watch menu, which includes fresh, seasonal, and made-to-order dishes.
First Watch Power Bowls: Nutrition & Calories
| Menu Item |
Calories (cal) |
Calories from Fat |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Added Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
🥣
Power Breakfast Quinoa Bowl | 860 | 550 | 63 | 15 | 0 | 470 | 1340 | 42 | 5 | 4 | 1 | 33 |
|
🍗
Pesto Chicken Quinoa Bowl | 650 | 330 | 38 | 6 | 0 | 90 | 1350 | 52 | 7 | 3 | 0 | 31 |
First Watch Iced Coffee: Calories & Nutrition
| Iced Coffee Item |
Calories (cal) |
Calories from Fat |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Added Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
🍯
Honey Caramel Crunch Iced Coffee | 430 | 110 | 12 | 10 | 0 | 20 | 530 | 74 | 0 | 70 | 57 | 8 |
| ☕ Cold Brew Coffee | 15 | 0 | 0 | 0 | 0 | 0 | 10 | 3 | 0 | 0 | 0 | 1 |
| 🧊 Iced Coffee | 180 | 25 | 3 | 2 | 0 | 15 | 125 | 30 | 0 | 28 | 14 | 9 |
|
🍫
Mint Mocha Iced Coffee | 350 | 100 | 12 | 10 | 0 | 15 | 380 | 55 | 2 | 50 | 38 | 8 |
First Watch Classic Favorites: Nutrition & Calories
| Classic Favorite |
Calories (cal) |
Calories from Fat |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Added Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🍳 Tri-Fecta | 940 | 370 | 42 | 18 | 0 | 475 | 1390 | 97 | 2 | 56 | 54 | 18 |
| 🥞 The Traditional | 1000 | 550 | 61 | 17 | 0 | 455 | 2690 | 90 | 9 | 24 | 20 | 29 |
First Watch Healthier Side: Nutrition & Calories
| Healthier Side |
Calories (cal) |
Calories from Fat |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Added Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🌯 Power Wrap | 500 | 100 | 11 | 3 | 0 | 25 | 950 | 63 | 5 | 19 | 0 | 37 |
| 🥣 Steel Cut Oatmeal | 990 | 310 | 35 | 6 | 0 | 82 | 405 | 155 | 11 | 73 | 57 | 20 |
|
🥗
A.M. Superfoods Bowl | 960 | 470 | 54 | 23 | 0 | 0 | 1125 | 104 | 19 | 49 | 32 | 21 |
| 🦃 Healthy Turkey | 540 | 125 | 14 | 5 | 0 | 50 | 1630 | 66 | 5 | 25 | 20 | 48 |
| 🥑 Avocado Toast | 390 | 370 | 41 | 9 | 0 | 425 | 1310 | 47 | 15 | 8 | 5 | 23 |
First Watch Griddle Menu: Nutrition & Calories
| Griddle Item |
Calories (cal) |
Calories from Fat |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Added Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
🍞
Floridian French Toast | 880 | 140 | 15 | 7 | 0 | 315 | 820 | 166 | 11 | 85 | 57 | 24 |
| 🍞 French Toast | 810 | 200 | 23 | 10 | 0 | 315 | 880 | 126 | 5 | 63 | 57 | 22 |
| 🧇 Belgian Waffle | 590 | 170 | 20 | 9 | 0 | 35 | 1000 | 96 | 2 | 55 | 54 | 2 |
|
🍋
Lemon Ricotta Pancakes | 1100 | 470 | 53 | 24 | 0 | 335 | 1630 | 170 | 5 | 92 | 80 | 23 |
| 🥞 Multigrain Pancake | 670 | 260 | 29 | 12 | 0 | 130 | 860 | 92 | 2 | 55 | 52 | 10 |
First Watch Omelets & Frittatas: Nutrition & Calories
|
Omelet & Frittata Item |
Calories (cal) |
Calories from Fat |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Added Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
🐟
Smoked Salmon & Roasted Vegetable Frittata | 680 | 380 | 43 | 16 | 0 | 810 | 1405 | 30 | 4 | 5 | 0 | 40 |
| 🍳 Frittata Rustica | 570 | 420 | 48 | 17 | 0 | 810 | 1225 | 34 | 5 | 5 | 0 | 42 |
| 🍳 The Works Omelet | 720 | 700 | 80 | 30 | 0 | 855 | 1505 | 59 | 7 | 27 | 20 | 47 |
| 🌶️ Chile Chorizo Omelet | 1190 | 710 | 81 | 29 | 0 | 835 | 1485 | 65 | 12 | 28 | 21 | 44 |
| 🥓 Bacado Omelet | 740 | 730 | 83 | 29 | 0 | 835 | 1325 | 62 | 11 | 27 | 20 | 44 |
First Watch Sandwiches: Nutrition & Calories
| Sandwich Item |
Calories (cal) |
Calories from Fat |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Added Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🥪 Monterey Club | 1090 | 570 | 65 | 17 | 0 | 125 | 2545 | 70 | 10 | 8 | 0 | 49 |
| 🥓 BLTE | 1190 | 680 | 78 | 23 | 0 | 505 | 1525 | 76 | 15 | 18 | 10 | 44 |
| 🥬 Market Veggie | 860 | 440 | 50 | 13 | 0 | 35 | 1285 | 74 | 14 | 16 | 10 | 24 |
|
🥩
Roast Beef & Havarti | 1140 | 590 | 67 | 22 | 0 | 120 | 2865 | 73 | 6 | 13 | 5 | 46 |
|
🧀
Ham & Gruyere Melt | 950 | 430 | 49 | 17 | 0 | 140 | 2605 | 82 | 7 | 14 | 9 | 47 |
First Watch Egg-Sclusives: Nutrition & Calories
| Egg-Sclusive Item |
Calories (cal) |
Calories from Fat |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Added Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🌯 Chickichanga | 1190 | 650 | 73 | 27 | 0 | 365 | 3330 | 91 | 11 | 15 | 1 | 39 |
| 🍳 Classic Benedict | 620 | 280 | 32 | 12 | 0 | 530 | 1915 | 36 | 4 | 9 | 3 | 41 |
| 🥓 BLT Benedict | 590 | 350 | 40 | 13 | 0 | 455 | 945 | 36 | 6 | 6 | 0 | 23 |
|
🐟
Smoked Salmon Benedict | 520 | 230 | 27 | 9 | 0 | 455 | 1375 | 38 | 6 | 7 | 0 | 31 |
|
🥪
Elevated Egg Sandwich | 1040 | 580 | 65 | 17 | 0 | 260 | 2750 | 87 | 9 | 9 | 4 | 26 |
|
🌮
Farmstand Breakfast Tacos | 1000 | 470 | 54 | 19 | 0 | 605 | 2290 | 70 | 13 | 5 | 1 | 52 |
|
🥣
Biscuits & Turkey Sausage Gravy with Eggs | 950 | 440 | 49 | 19 | 0 | 435 | 3280 | 99 | 6 | 8 | 4 | 25 |
| 🥔 Farmhouse Hash | 1250 | 730 | 82 | 24 | 0 | 470 | 2950 | 101 | 14 | 26 | 20 | 36 |
| 🥔 Market Hash | 1200 | 620 | 70 | 23 | 0 | 475 | 3490 | 99 | 10 | 26 | 20 | 35 |
First Watch Salads: Nutrition & Calories
| Salad Item |
Calories (cal) |
Calories from Fat |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Added Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🥬 Superfood Kale Salad | 910 | 470 | 53 | 10 | 0 | 65 | 1540 | 81 | 13 | 33 | 19 | 32 |
|
🥑
Chicken Avocado Chop Salad | 880 | 500 | 56 | 10 | 0 | 70 | 1190 | 70 | 10 | 4 | 0 | 27 |
|
🥗
Sweet Honey Pecan Salad | 950 | 470 | 53 | 11 | 0 | 85 | 1440 | 87 | 15 | 48 | 39 | 33 |
| 🥗 Cobb Salad | 770 | 490 | 55 | 16 | 0 | 285 | 1590 | 40 | 12 | 10 | 0 | 31 |
First Watch Kids Menu: Nutrition & Calories
| Kids Menu Item |
Calories (cal) |
Calories from Fat |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Added Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🥓 Bacon & Egg | 410 | 150 | 17 | 5 | 0 | 225 | 650 | 46 | 3 | 18 | 0 | 15 |
|
🥞
Chocolate Chip Pancake | 870 | 380 | 43 | 19 | 0 | 145 | 1050 | 105 | 3 | 67 | 63 | 14 |
| 🧇 Half Waffle | 520 | 190 | 22 | 9 | 0 | 35 | 760 | 75 | 2 | 51 | 43 | 5 |
| 🍞 French Toast | 590 | 190 | 21 | 9 | 0 | 120 | 640 | 87 | 3 | 54 | 44 | 13 |
| 🧀 Grilled Cheese | 820 | 390 | 44 | 18 | 0 | 50 | 1250 | 73 | 4 | 18 | 0 | 21 |
| 🥣 Steel Cut Oats | 300 | 80 | 9 | 3 | 0 | 35 | 290 | 45 | 6 | 11 | 1 | 14 |
| 🥣 Granola Bowl | 530 | 110 | 13 | 2 | 0 | 5 | 430 | 80 | 7 | 31 | 14 | 19 |
First Watch Soups: Nutrition & Calories
| Soup Item |
Calories (cal) |
Calories from Fat |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Added Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
🍗
Chicken & Wild Rice Soup – Bowl | 160 | 45 | 5 | 2 | 0 | 25 | 750 | 22 | 0 | 2 | 1 | 6 |
|
🍗
Chicken & Wild Rice Soup – Cup | 120 | 35 | 4 | 2 | 0 | 20 | 560 | 17 | 0 | 1 | 1 | 5 |
| 🥣 Clam Chowder – Bowl | 240 | 130 | 14 | 8 | 0 | 50 | 980 | 22 | 2 | 2 | 0 | 7 |
| 🥣 Clam Chowder – Cup | 180 | 90 | 11 | 6 | 0 | 40 | 730 | 16 | 2 | 2 | 0 | 5 |
| 🥦 Broccoli Cheddar – Bowl | 240 | 170 | 19 | 11 | 1 | 60 | 990 | 10 | 0 | 4 | 1 | 6 |
| 🥦 Broccoli Cheddar – Cup | 180 | 130 | 14 | 8 | 0 | 45 | 740 | 8 | 0 | 3 | 1 | 5 |
|
🥕
Market Vegetable Soup – Bowl | 100 | 20 | 2 | 0 | 0 | 0 | 910 | 17 | 3 | 6 | 0 | 3 |
|
🥕
Market Vegetable Soup – Cup | 80 | 15 | 2 | 0 | 0 | 0 | 680 | 13 | 2 | 5 | 0 | 2 |
|
🍲
Italian Wedding Soup – Bowl | 130 | 40 | 5 | 2 | 0 | 10 | 1100 | 12 | 1 | 2 | 1 | 5 |
|
🍲
Italian Wedding Soup – Cup | 100 | 30 | 4 | 2 | 0 | 10 | 830 | 9 | 0 | 1 | 1 | 4 |
| 🍘 Crackers – Cup | 25 | 0 | 1 | 0 | 0 | 0 | 90 | 5 | 0 | 0 | 0 | 1 |
| 🍘 Crackers – Bowl | 50 | 10 | 1 | 0 | 0 | 0 | 180 | 10 | 0 | 0 | 0 | 2 |
First Watch Beverages: Nutrition & Calories
| Beverage Item |
Calories (cal) |
Calories from Fat |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Added Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ☕ Project Sunrise Coffee | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 🧊 Iced Coffee | 180 | 25 | 3 | 2 | 0 | 15 | 125 | 30 | 0 | 28 | 14 | 9 |
| ☕ Cold Brew Coffee | 15 | 0 | 0 | 0 | 0 | 0 | 10 | 3 | 0 | 0 | 0 | 1 |
| 🍵 Herbal Teas | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
|
🧊
Fresh-Brewed Iced Tea (Unsweetened) | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 | 0 |
|
🧊
Fresh-Brewed Iced Tea (Sweetened) | 60 | 0 | 0 | 0 | 0 | 0 | 10 | 15 | 0 | 14 | 14 | 0 |
|
🫐
Fresh-Brewed Iced Tea (Blackberry) | 80 | 0 | 0 | 0 | 0 | 0 | 10 | 19 | 0 | 17 | 17 | 0 |
| 🍫 Hot Chocolate | 250 | 50 | 5 | 5 | 0 | 15 | 310 | 23 | 0 | 46 | 42 | 1 |
| 🥛 Low-Fat Milk (Small) | 100 | 20 | 3 | 2 | 0 | 10 | 105 | 12 | 0 | 13 | 0 | 8 |
|
🍊
100% Cold Squeezed Orange Juice (Small) | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 21 | 0 | 2 |
| 🍊 Grapefruit Juice (Small) | 100 | 0 | 0 | 0 | 0 | 0 | 35 | 25 | 0 | 25 | 0 | 0 |
| 🍎 Apple Juice (Small) | 110 | 0 | 0 | 0 | 0 | 0 | 35 | 28 | 0 | 28 | 0 | 0 |
| 🍒 Cranberry Juice (Small) | 110 | 0 | 0 | 0 | 0 | 0 | 15 | 28 | 0 | 28 | 0 | 0 |
| 💧 San Pellegrino (Sparkling) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 🥤 Coke | 100 | 0 | 0 | 0 | 0 | 0 | 30 | 27 | 0 | 27 | 27 | 0 |
| 🥤 Diet Coke | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 |
| 🥤 Sprite | 90 | 0 | 0 | 0 | 0 | 0 | 45 | 26 | 0 | 26 | 26 | 0 |
| 🥤 Coke Zero | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 |
| 🍋 Minute Maid Lemonade | 100 | 0 | 0 | 0 | 0 | 0 | 65 | 25 | 0 | 25 | 25 | 0 |
| 🥤 Dr. Pepper | 100 | 0 | 0 | 0 | 0 | 0 | 40 | 26 | 0 | 26 | 26 | 0 |
First Watch Sides: Nutrition & Calories
| Side Item | Calories (cal) | Calories from Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🥓Million Dollar Bacon | 250 | 130 | 15 | 5 | 0 | 30 | 380 | 22 | 0 | 21 | 20 | 7 |
| 🥔Million Dollar Potatoes | 460 | 220 | 25 | 6 | 0 | 20 | 2150 | 49 | 4 | 6 | 3 | 7 |
| 🥣Bob’s Red Mill Buttered Grits | 180 | 80 | 9 | 3 | 0 | 0 | 790 | 21 | 1 | 0 | 0 | 2 |
| 🧀Bob’s Red Mill Cheesy Grits | 180 | 60 | 7 | 4 | 0 | 20 | 910 | 22 | 1 | 0 | 0 | 8 |
| 🍓Fresh, Seasonal Fruit (Small) | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 2 | 16 | 0 | 1 |
| 🥔Fresh, Seasoned Potatoes | 320 | 130 | 14 | 1 | 0 | 0 | 1740 | 42 | 4 | 2 | 0 | 3 |
| 🥯Biscuits & Gravy | 440 | 170 | 20 | 12 | 0 | 10 | 1340 | 56 | 2 | 5 | 4 | 9 |
| 🍞Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter | 390 | 150 | 17 | 5 | 0 | 0 | 380 | 47 | 5 | 21 | 20 | 7 |
| 🍞English Muffin | 330 | 120 | 14 | 4 | 0 | 0 | 360 | 39 | 0 | 16 | 16 | 4 |
| 🍞Gluten-Free Toast with All-Natural House Preserves | 150 | 15 | 2 | 0 | 0 | 0 | 125 | 32 | 2 | 17 | 17 | 0 |
| 🫐Blueberry Muffin | 460 | 210 | 24 | 4 | 0 | 80 | 360 | 54 | 0 | 32 | 30 | 6 |
| 🥓Hardwood Smoked Bacon | 160 | 130 | 15 | 5 | 0 | 30 | 370 | 0 | 0 | 0 | 0 | 6 |
| 🌭Pork Sausage | 460 | 400 | 46 | 16 | 0 | 80 | 680 | 0 | 0 | 0 | 0 | 12 |
| 🌭Turkey Sausage | 220 | 140 | 16 | 4 | 0 | 80 | 780 | 0 | 0 | 0 | 0 | 18 |
| 🌭Chicken Apple Sausage | 180 | 110 | 12 | 4 | 0 | 70 | 560 | 4 | 0 | 2 | 2 | 16 |
| 🍖Smoked Ham | 160 | 50 | 6 | 2 | 0 | 80 | 1060 | 3 | 0 | 3 | 3 | 20 |
| 🥗Lemon-Dressed Organic Mixed Greens | 70 | 40 | 5 | 1 | 0 | 0 | 65 | 5 | 2 | 2 | 0 | 1 |
| 🍅Tomato Basil Soup | 180 | 110 | 12 | 5 | 0 | 20 | 840 | 15 | 3 | 9 | 1 | 3 |
| 🥐Biscuit with Butter, Honey and Preserves | 630 | 260 | 30 | 16 | 0 | 0 | 1300 | 82 | 2 | 32 | 31 | 6 |
FAQs About First Watch Nutrition
Final Thoughts
To choose better and quality choices at breakfast or brunch is always delicious and healthy served on your plate. The First Watch nutrition menu provides accurate & useful details on calories, protein, carbs, fats, sugar, and sodium; this guide is used to compare the menu details such as A.M. Superfoods Bowl, Bacado Omelet, BLTE, salads, and juices.
Whether you’re interested in a protein-rich breakfast, a meal containing low calories, or vegetarian choices. Carefully check out the nutrition facts before placing your order to meet your nutritional and dietary goals. With fresh, top-quality natural ingredients and made-to-order dishes, you can enjoy your favorites without any hesitation.