First Watch Germantown Menu & Reasonable Prices 2026
The First Watch Germantown menu provides fresh and outstanding, tasty breakfast, brunch, and lunch along with flavorful classic specials and lighter but healthy choices. The most famous choices include Avocado Toast, fresh eggs, omelets, pancakes, and Million Dollar Bacon, which pair them with refreshing juices.
For a daytime dining experience prepared with fresh, quality ingredients. First Watch Germantown Menu serves your dietary requirements by offering different tastes & flavors, containing vegetarian and gluten-free options. Carefully check the comparison table to compare prices, calories, and favorite dishes.
Whether you want a family breakfast, weekend brunch, or a normal lunch. This smart and easy guide can help you find the right way at First Watch Germantown menu. Enjoy the famous first watch items of breakfast specials, a variety of delicious brunch choices, along with flavorful, refreshing juices and seasonal favorites. Then you should check your nearest First Watch location in Germantown to get your meal at affordable prices.
First Watch Germantown Menu Location
Address: 7810 Poplar Avenue, Germantown, TN 38138, USA
Contact No: (901) 665-5590
Services Available: Seasonal menu, vegan, vegetarian, gluten-free, and allergen-friendly options
Operating Hours: Daily, 7:00 AM–2:30 PM
First Watch Germantown Menu Overview
Check out the complete First Watch Germantown Menu items with accurate data on prices, calories, and nutritional facts in one place.
First Watch Germantown Power Bowls Menu
Menu Item
Price
Calories
Power Breakfast Quinoa Bowl
$11.49
860 Cal.
Pesto Chicken Quinoa Bowl
$14.07
650 Cal.
First Watch Germantown Seasonal Menu Picks
Seasonal Item
Price
Calories
Elote Breakfast Burrito
$16.53
1,570 Cal.
Million Dollar Bacon
$6.30
250 Cal.
Strawberry Tres Leches French Toast
$17.16
840 Cal.
Shrimp & Grits
$16.97
710 Cal.
Blueberry Lemon Cornbread
$6.53
1,040 Cal.
Watermelon Wakeup
$6.72
120 Cal.
First Watch Germantown Healthy Menu Choices
Healthy Menu Item
Price
Calories
Power Wrap
$10.29
500 Cal.
Avocado Toast
$11.99
640 Cal.
Healthy Turkey
$11.99
540 Cal.
AM Super Foods Bowl
$11.99
960 Cal.
Tri-Athlete
$12.29
500 Cal.
Sunrise Granola Bowl
$10.99
1,070 Cal.
Steel Cut Oatmeal
$10.39
995 Cal.
First Watch Germantown Classic Breakfast Favorites
Menu Item
Price
Calories
Traditional
$13.99
1,390 Cal.
Tri-Fecta
$13.99
980 Cal.
First Watch Germantown Griddle Favorites
Griddle Item
Price
Calories
Belgian Waffle
$11.79
440 Cal.
French Toast
$12.49
660 Cal.
Multigrain Pancake
$7.47
660 Cal.
Two Multigrain Pancakes
$9.50
1,260 Cal.
Lemon Ricotta Pancakes
$11.47
1,100 Cal.
Floridian French Toast
$11.49
730 Cal.
First Watch Germantown Omelets & Frittatas
Menu Item
Price
Calories
The Works Omelet
$12.78
720 Cal.
Chili Chorizo
$12.25
730 Cal.
First Watch Smoked Salmon & Roasted Vegetable Frittata
$12.73
680 Cal.
Bacado Omelet
$13.78
740 Cal.
Frittata Rustica
$12.99
720 Cal.
First Watch Germantown Drinks & Beverages
Beverage
Price
Calories
Apple Juice
$3.88
210 Cal.
Fresh Brewed Iced Tea
$3.88
190 Cal.
Decaf Coffee
$3.98
10 Cal.
Chocolate Milk
$4.89
190 Cal.
Project Sunrise Coffee
$3.87
10 Cal.
Grapefruit Juice
$3.89
190 Cal.
Fountain Beverage
$3.89
0–100 Cal.
First Watch Germantown Sandwiches Menu
Sandwich
Price
Calories
Monterey Club
$12.79
1,020 Cal.
Ham & Gruyere Melt
$11.79
880 Cal.
Market Veggie Sandwich
$12.89
790 Cal.
Roast Beef & Havarti Sandwich
$12.29
1,100 Cal.
Classic BLTE
$12.89
1,110 Cal.
First Watch Germantown Fresh Juice Bar
Juice
Price
Calories
Morning Meditation
$3.98
160 Cal.
Watermelon Wakeup
$6.78
120 Cal.
Purple Haze
$5.20
230 Cal.
Kale Tonic
$5.20
130 Cal.
First Watch Germantown Iced Coffee Selection
Iced Coffee Item
Price
Calories
Honey Caramel Crunch
$5.58
620 Cal.
Iced Coffee
$3.98
160 Cal.
Cold Brew Coffee
$4.48
0 Cal.
Mint Mocha
$5.49
230 Cal.
First Watch Germantown Egg-Sclusives Menu
Egg-Sclusives Item
Price
Calories
Farmhouse Hash
$13.58
1,310 Cal.
Market Hash
$16.48
1,200 Cal.
Chickichanga
$13.88
1,180 Cal.
Farm Stand Breakfast Tacos
$12.88
970 Cal.
Elevated Egg Sandwich
$12.49
1,050 Cal.
Biscuits and Turkey Sausage Gravy With Eggs
$12.49
950 Cal.
First Watch Germantown Kids Menu Favorites
Kids Menu Item
Price
Calories
Kids Granola Bowl
$7.59
520 Cal.
Kids Half Waffle
$7.60
530 Cal.
Kids Grilled Cheese
$7.59
820 Cal.
Kids French Toast
$7.80
620 Cal.
Kids Bacon & Egg
$7.70
530 Cal.
Kids Pancake
$7.70
870 Cal.
First Watch Germantown Family & Group Options
Family & Grocery Item
Price
Project Sunrise Coffee Tote (96 oz)
$23.29
House-Made Granola
$6.34
Project Sunrise Retail Coffee
$9.52
The “Good Morning” Pack (for two)
$28.97
The “Good Morning” Pack (for four)
$52.29
First Watch Cookbook
$32.39
First Watch Germantown Two For You Menu
Two For You Combination
Price
1/2 Sandwich & Salad
$13.58
1/2 Salad & Soup
$13.58
1/2 Sandwich & Soup
$13.58
First Watch Germantown Sides & Small Plates
Side or Small Plate
Price
Calories
Million Dollar Bacon
$5.89
250 Cal.
Fresh Seasonal Fruit
$5.89
160 Cal.
Bob’s Red Mill Cheese Grits
$3.89
180 Cal.
Hardwood Smoked Bacon
$5.87
160 Cal.
Chicken Apple Sausage Patty
$4.89
180 Cal.
Pork Sausage
$6.26
460 Cal.
Grab N Go GF Brownie
$3.49
340 Cal.
Side Toast
$2.79
280 Cal.
Gluten Free Toast
$2.89
150 Cal.
Smoked Ham
$4.87
160 Cal.
Side One Egg
$3.24
110 Cal.
Million Dollar Potatoes
$5.18
460 Cal.
Biscuits & Gravy
$5.83
840 Cal.
Fresh Seasoned Potatoes
$3.68
320 Cal.
Side Two Eggs
$5.59
220 Cal.
English Muffin
$2.49
330 Cal.
Turkey Sausage
$4.90
220 Cal.
Grab N Go GF Marshmallow Treat
$3.49
250 Cal.
Lemon Dressed Organic Mixed Greens
$3.60
70 Cal.
Side of Sliced Avocado
$3.49
640 Cal.
Bowl of Soup
$5.80
180 Cal.
Grab N Go Salted Caramel Cookie
$3.37
350 Cal.
Bob’s Red Mill Grits
$4.07
180 Cal.
Freshly Baked Muffin of the Day
$4.07
590 Cal.
First Watch Germantown Salads Menu
Salad
Price
Calories
Cobb Salad
$11.29
860 Cal.
Chicken Avocado Chop Salad
$11.29
790 Cal.
Sweet Honey Pecan Salad
$11.29
860 Cal.
Superfood Kale Salad
$11.29
820 Cal.
FAQs,
Most locations serve from morning until mid-afternoon.
Reservations may not be available.
The menu includes breakfast, brunch, and lunch items such as pancakes, omelets, sandwiches, and salads.
Yes, the menu includes vegetarian and gluten-conscious options.
You can check the latest menu prices online or at your local First Watch Germantown location.
Final Thoughts
First Watch Germantown Menu provides a wide variety of famous, delicious options for breakfast, brunch, and lunch favorite choices which are popular among First Watch visitors. The menu includes items that are protein-rich, from hearty & healthy omelets with protinacious bowls to avocado toast, seasonal fresh juices, popular coffee choices, and gluten-free options, which fulfill your meal preferences and dietary requirements.
It depends on you whether you recommend a healthy, delicious breakfast or a hearty brunch; the First Watch Germantown Menu makes it possible to find something new to explore, and definitely yo will love it. Confirm the accurate and updated details of First Watch Germantown menu prices, famous recipes, and location details. You can also check the confirmation details for your nearest First Watch restaurant.
