First Watch Lunch Menu 2026: Prices & Calories
The First Watch Lunch Menu is started to serves lauch daily from 7:00 AM to 2:30 PM, most of the delicious lunch dishes at affordable prices ranging from around $11 to $17. Visitors can choose their favorite options from protein-rich power bowls, omelets, quality fresh salads, sandwiches, seasonal specialities, and made-to-order meals for various food choices. Moreover, gluten-free and vegan options are available throughout the midday or late dinner.
For a tasty midday meal, famous options include the Roast Beef & Havarti Sandwich, warm soups, omelets, and hash brown bowls. It’s your choice to select a healthy, lighter & hearty, vegetarian, or protein-rich lunch. First Watch offers a variety of flavorful lunch choices prepared with top-quality fresh ingredients. To explore the First Watch lunch menu with prices to enhance your lunch experience without loss of your nutrition & taste.
In addition, First Watch also offers a discount of $5 – $10 on every order for their customers
Top items of the Launch Menu at First Watch:
Based on customer reviews, popular items, and dining experiences of the First Watch Launch menu, here are some delicious dishes at First Watch. These dishes are crafted with fresh, quality ingredients, satisfying launch portions, and flavorful combinations. Explore the official website of the First Watch Menu for confirmation.
01. Million Dollar Bacon
Flavourful, sweet, smoky, and less spicy bacon, rich in caramelized flavor.
02. Pesto Chicken Quinoa Bowl
A great combination of chicken, pesto, and quinoa, made with quality ingredients.
03. Superfood Kale Salad
A light but healthy salad packed with nutrient-rich toppings.
04. Baja Turkey Burger
A juicy turkey burger served with sweet flavors and crispy fries.
05. Farm Stand Breakfast Tacos
Breakfast tacos filled with fresh ingredients and suitable for a hearty meal.
06. Chickichanga
A healthy breakfast filled with flavorful ingredients.
Launch Hours at First Watch: When does Launch start?
First Watch starts to serve its complete menu daily from 7:00 AM to 2:30 PM; that’s why you don’t need to wait for a particular lunch period. If your interested in a Pesto Chicken Quinoa Bowl in the morning or a sandwich right after opening? You can place your order.
Most of the guests are interested in lunch favorites around 10:30–11:00 AM, but there’s no rule. Wait before the same menu is available throughout the restaurant’s operating hours.
First Watch Launch Items Complete List:
Check the First Watch lunch menu items with complete information on prices, nutrition details, calories, and the ingredients used in one easy guide.
First Watch Egg Launch Favorites
Chickichanga
Price:16.23 I Calories: 1180
Market Hash
Price:16.58I Calories: 1200
Parma Skillet Hash
Price:3.79 I Calories: 1360
Farmhouse Hash
Price:16.58 I Calories: 1310
Elevated Egg Sandwich
Price:16.00 | Calories: 1050
Sausage Gravy with Eggs
Price: 15.49 | Calories: 950
BLT Benedict
Price:3.39 I Calories: 770
Farm Stand Breakfast Tacos
Price:16.00 | Calories: 970
First Watch Sandwiches & Lunch Favorites
Check the First Watch sandwich menu contains fresh, made-to-order choices filled with flavorful and top-quality ingredients. From hearty traditions to lighter options, explore this variety of sandwiches with sweet tastes.
Monterey Club Sandwich
Price:16.00 | Calories: 1050
Sausage Gravy with Eggs
Price: 11.99 | Calories: 810
Veggie Burger
Price:11.99 | Calories: 700
Ham & Gruyere Melt
Price:16.09 I Calories: 880
Havarti Sandwich
Price: 11.39 | Calories: 110
Fresh Veggie Sandwich
Price:11.99 | Calories: 700
Healthier Side Lunch Menu Items
AM Superfoods Bowl
Price:12.99 | Calories: 960
Avocado Toast
Price: 11.39 | Calories: 640
Healthy Turkey
Price:16.99 | Calories: 540
Protein Wrap
Price:13.99 | Calories: 500
Tri-Athlete
Price:12.29 I Calories: 490
Sunrise Granola Bowl
Price: 10.99 | Calories: 1070
Steel Cut Oatmeal
Price:9.39 I Calories: 995
Shrimp Grits Bowl
Price:15.29 I Calories: 710
First Watch Salad Menu
Finding a healthier & lighter meal? Taste the First Watch Salads Menu, including fresh and nutrient-rich choices suitable for a delicious lunch.
Superfood Kale Salad
Price:12.29 I Calories: 490
Chicken Avocado Chop Salad
Price: 11.29 | Calories: 780
Sweet Honey Pecan Salad
Price:12.29 I Calories: 860
Cobb Salad
Price:11.29 I Calories: 690
Lunch cost at First Watch Restaurants
Most of the lunch items are priced around $11 to $17. Power bowl options like the Pesto Chicken Quinoa Bowl are $16; sandwiches generally range from $12–$15, and all the lunch salads fall in this range.
If you want to save your money, explore the “Two for You” combo deals, where you can make a mixture of half portions of soup, sandwiches, or lunch salads; prices range around $7.50. To browse more options, explore the First Watch menu.
Lunch Prices, Calories & Nutrition Guide
See the complete menu prices of the first launch with full information about nutrition & Calories.
Egg Favorites: Prices & Calories
| Egg Dishes | Calories | Price |
|---|---|---|
| Farmhouse-Style Hash | $16.58 | 1,310 Cal |
| Fresh Market Hash | $16.58 | 1,310 Cal |
| Chicken & Egg Chickichanga | $16.23 | 1,180 Cal |
| Farm-Style Breakfast Tacos | $16.00 | 970 Cal |
| Elevated Egg Breakfast Sandwich | $16.00 | 1,050 Cal |
| Biscuits, Turkey Sausage & Eggs | $15.42 | 950 Cal |
Sandwich Prices & Calories
| Sandwich | Price | Calories |
|---|---|---|
| Monterey Club Sandwich | $16.00 | 1,020 Cal |
| Ham & Gruyere Cheese Melt | $16.00 | 880 Cal |
| Fresh Market Veggie Sandwich | $15.07 | 790 Cal |
| Roast Beef & Havarti Sandwich | $17.17 | 1,100 Cal |
| BLTE Sandwich | $15.42 | 1,120 Cal |
Healthier Choices: Calories & Nutrition
| Healthy Menu Item | Price | Calories |
|---|---|---|
| Power Breakfast Wrap | $13.91 | 500 Cal |
| Fresh Avocado Toast | $15.65 | 640 Cal |
| Healthy Turkey Sandwich | $16.00 | 540 Cal |
| AM Superfoods Breakfast Bowl | $12.99 | 960 Cal |
Salad Prices & Calories
| Salad | Price | Calories |
|---|---|---|
| Classic Cobb Salad | $15.07 | 680 Cal |
| Chicken & Avocado Chopped Salad | $15.07 | 730 Cal |
| Sweet Honey Pecan Salad | $15.07 | 860 Cal |
| Superfood Kale Salad | $15.07 | 820 Cal |
First Watch Lunch Hours & Weekly Schedule
| Day | Lunch Hours |
|---|---|
| Monday | 10:30 AM – 2:30 PM |
| Tuesday | 10:30 AM – 2:30 PM |
| Wednesday | 10:30 AM – 2:30 PM |
| Thursday | 10:30 AM – 2:30 PM |
| Friday | 10:30 AM – 2:30 PM |
| Saturday | 10:30 AM – 2:30 PM |
| Sunday | 10:30 AM – 2:30 PM |
First Watch Lunch Ordering Options
| Launch Serving Options | Availability |
|---|---|
| Takeout | Available |
| Dine-In | Available |
| Curbside Pickup | unavailable |
| Outdoor Seating | Available |
| Delivery | Available |
| Contactless Delivery | Available |
Does First Watch Offer Lunch Delivery?
Yes! You can place your order from First Watch lunch delivery platforms.
- From the official First Watch app or website.
- Uber Eats
- DoorDash
- Grubhub
- Colonel Delivery
Less delivery charges around $2- $5 for minimal orders on most of the delivery platforms, but it depends on the location and the delivery platform. Sandwiches and salads are best options for delivery because they stay fresh during the trip, while eggs & waffles can get rotten.
FAQs About First Watch Lunch Menu
Final Words
The First Watch Lunch Menu offers healthy, light but nutrition-rich & fresh, made-to-order meals with high-quality ingredients of multiple varieties. From sandwiches, salads, and bowls to different delicious vegetarian dishes and healthy choices. These are flavourful and sweet in taste and suitable for different diets. In addition, you can enjoy smoothies, a variety of juices, & seasonal specialities with your meal.
Whether you love a light lunch, First Watch has multiple lunch choices to enjoy. See the updated First Watch Lunch prices, calories, and nutritional details & facts before placing your order, then explore the updated First Watch Lunch Menu to enjoy a meal that fits your taste at affordable prices.